Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Ep 31.2: Movement Snack/Movement Advent
We are dropping in a day early to make sure you join us for our Movement Advent which begins today!
We are providing you with 24 days of movement to help you and your family stay moving during the Holidays!
Join us in our Form Fit Mom Community to join the fun.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
It is always my goal to help you and your family move more. So every Thursday, I am dropping a movement snack into your ears to help you and your family move more. I'm dropping a little bit early this week because I wanted to make sure you knew about something that we are doing in our form fitmom community and I'd love for you to take a part in it, you know, it is always my goal to help you in your family move more. So the next 24 days, I am going to be providing a fun Advent type movement program for you, they are going to be quick little things that you can do as a family or on your own to help you get more movement in your everyday life. It doesn't matter where you are on your fitness journey. This is something you can take part in. And make sure to have fun with your kids, your family members, or by yourself. So what we are going to be doing is today, today, in our community, our form fit mom community, you will want to make sure to join us, I will have a link in our show notes. So that you can just click on the link and asked to join that community. And in there each day I will be providing you some form of movement, whether it be exercise, it might be mobility, it might be something fun to do with your children, it's going to be something active to keep you moving. So make sure to join us over there. And this is really all your movement snack is for the week is just to make sure you join us. And if you're not going to join us, then I highly recommend that you make sure that over the next three weeks, coming up to the holidays, you take some time for yourself. So many times, we as moms are doing so much for everyone else, every week. But especially during the holidays, we are trying to make this the best time of year for our children and so that they're creating amazing memories. And we put our own wellness aside. So I want to make sure that no matter what you are taking some time for yourself each and every day, finding ways to move more. And as always, this does not mean exercise. It just means finding ways to move. So if you're interested in joining us in the community, it there is no charge you just join us. We're going to have some fun things going on. And that's pretty much it for this week. So again, I'm looking forward to the holiday season and I hope you will join us. Thank you so much for joining us today. If you could do me a favor. If you like what you hear. Could you leave us a review or take a screenshot and share your favorite takeaway on social media. And make sure to tag us over at raising underscore healthy humans. Now go out and enjoy Mormon men throughout your day.