Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight  Podcast Artwork Image
Moving through Midlife
Become a supporter of the show!
Support
Starting at $3/month

Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight

Courtney McManus

Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond?

If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you.  If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you.  If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you.  

In this podcast we will discuss ways we can show up better for ourselves and our children without the burn out.  We will focus on overall health through habit stacking to help increase energy, provide movement snacks to help you move more throughout the day while also moving your body more, and learn from professionals on moving through midlife with ease and grace. 

Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks and building my business.  I was so caught up in the doing that I was no longer being.  I remember taking a moment to look at myself in the mirror one day as I was getting ready and instead of multi-tasking, I actually SAW myself and was so surprised to see the woman looking back at me.  

Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin and I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process.  I began to practice leaning into a softer way of living.  Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.  

If you are struggling with midlife this podcast is for you.  

We will discuss:
-how to lose the low belly pooch 
-what diet is best
-regain confidence in perimenopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-fitness over 40
-perimenopause health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting tips sprinkled in throughout

Grab your tennis shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

Episodes
Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen SavageJuly 15, 2024
Episode artwork
150 | Stay Active in Midlife with Better Ankle Movement: Movement SnackJuly 01, 2024
Episode artwork
149 | Shedding Expectations of How we Should be Living in Midlife with Deb BlumJune 24, 2024
Episode artwork
148 | Mobility Exercises for Beginners: Movement SnackJune 03, 2024
Episode artwork
147 | Organizing your Pictures with Haleh of PicturliMay 27, 2024
Episode artwork
146 | What your Period says about your Health with the Period WhispererMay 20, 2024
Episode artwork
145 | Skip the Burn Out and Live a More Nourished Life with Hally BrookeMay 13, 2024
Episode artwork
144 | An Exercise for your Pelvic Floor: Movement SnackMay 06, 2024
Episode artwork
143 | Finding your Motivation for Movement April 29, 2024
Episode artwork
142 | Increase your Metabolism with these Two ThingsApril 22, 2024
Episode artwork
141 | Checking your Stress Level in PerimenopauseApril 15, 2024
Episode artwork
140 | Trying a Plant Based Approach to Eating with Anna TsengApril 08, 2024
Episode artwork
139 | Test your Balance: Movement SnackApril 01, 2024
Episode artwork
138 | Tips to finding happiness through a Midlife CrisisMarch 25, 2024
Episode artwork
137 | Get rid of the Negative Self Talk with Alicia BerberichMarch 11, 2024
Episode artwork
136 | Focus on a Walk: Movement SnackMarch 04, 2024
Episode artwork
135 | Flip the Switch on your Mindset: Part 3 Why is My Body ChangingFebruary 26, 2024
Episode artwork
134 | What can I do about my body changing: Part 2 NutritionFebruary 19, 2024
Episode artwork
133 | Why is my Body Changing and What Can I Do about it?February 12, 2024
Episode artwork
132 | Stretch and Lengthen your Side: Movement SnackFebruary 05, 2024
Episode artwork
131 | Simplifying Skin Care Routines for Teenage Boys with Dr Sheilagh MaguinessJanuary 29, 2024
Episode artwork
130 | Destress with this one Relaxing Move: Movement SnackJanuary 22, 2024
Episode artwork
129 | Turning Goals into Achievable StepsJanuary 15, 2024
Episode artwork
128 | The Power of Tiny Changes for Midlife Health with Michelle BazinetJanuary 08, 2024
Episode artwork
127 | The Power of Consistency in Achieving Weight Loss GoalsJanuary 01, 2024
Episode artwork