144 | An Exercise for your Pelvic Floor: Movement Snack

On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day. 

Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor.  This can be done seated and will help to strengthen the pelvic floor muscles.

-an exercise for your pelvic floor
-how to fire on and strengthen the deep core
-how to strengthen the pelvic floor 

You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook

If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.  

You can also listen to:
Episode 73: Struggling with Urinary Incontinence
Episode 60.2: Quick tip for Incontinence

for more information.  

Head to www.movingthroughmidlife.com to join the 12 week coaching program.