143 | Finding your Motivation for Movement

One thing many people come to me for is motivation.  

I discuss:
Difference between intrinsic and extrinsic motivation
How you can start small with your motivation
A body in motion stays in motion
Finding an accountability buddy to help you with motivation and consistency
Find something you enjoy doing to keep you moving. 

These are the three tips to help you get motivated to start moving more. 

Head to www.movingthroughmidlife.com to join the 12 week coaching program.