140 | Trying a Plant Based Approach to Eating with Anna Tseng

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!

We spoke about:

1. What 'plant based' really means
2. How she got into nutrition and plant-based eating?
3. The benefits of eating plant-based foods?
4. Is it possible to get enough protein from plant-based sources?
5. What are some especially good plant-based protein foods? 
6. Start our day with protein and some ideas for plant based protein breakfasts.

Contact Links:
Website: www.plantnourished.com 
Contact email: healthnow@plantnourished.com 
Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast 
Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Free Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguide

Description of Free Resource:

If you’re wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!