139 | Test your Balance: Movement Snack

This week you can test your balance with this movement snack.

Each month I like to focus on a movement to help us get stronger or increase mobility.  This month I want you to focus on your balance.  

Try these balance exercises to see how well you do.  
-First are you able to balance on one leg for 30 seconds?
-Are you able to get the glute to fire on?
-How does your visual system affect your balance?
-Can you do the tandem balance?

If you struggle to balance I provide balance exercises for beginners, but also have more advanced one leg balance exercises as well.
Make sure to head over to our Moving through Midlife Community over in Facebook to watch a video and let us know how you did with your balance.