This is a great stretch to help you lengthen through your side especially if you notice tension or tightness in your mid to lower back. When doing this, notice if one side is tighter than the other. If so, pay attention to how you sit throughout the day and notice if you tend to sink into that side more.
I mention both:
Episode 12.2: Align in your Car
and
Ep 122: Discover the Power of Breathing Techniques
to dive into to get a deeper understanding of movement.
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Head to www.movingthroughmidlife. com to learn more
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