Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
85 | Eat More Vegetables for Gut Health
When we think about gut health, we should be thinking about Fiber and we want you to focus on the fiber that doesn't create mucky bowels so, seeds, beans and nuts are great but to keep things moving we really need to focus on
sources of fiber that contain water as well. These are your fruits and vegetables.
-I provide information on the importance of eating your veggies
-What we should focus on when eating whole grains
-Ideas for fussy eaters
-Tips to help get more vegetables into your diet
show notes:
Episode 8: How to Deal with Picky Eaters
Episode 6: Healthy Family Tips
Ep 13: Eat your Greens
Berlin research team from the
Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center for Molecular
Medicine (MDC) and Charité -- Universitätsmedizin Berlin, shows why this is the case. Their study has been
published in advance online in the journal Circulation
https://drsearscoachportal.org/wp-content/uploads/2019/01/012319-How-dietary-fiber-and-gut-bacteria-protect-the-cardiovascular-system-ScienceDaily.pdf
Harvard article:
https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927
Head to www.movingthroughmidlife. com to learn more
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