Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause?
If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you.
In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace.
Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me.
Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family.
If you are struggling with midlife this podcast is for you.
We will discuss:
-how to lose the low belly pooch
-what diet is best
-regain confidence in perimenopause or menopause
-gut health
-stop the sugar cravings
-movement for aches and pains
-movement and healing with Multiple Sclerosis
-auto immune health
-help lose the midsection weight gain
-interviews with professionals in midlife health and wellness
-along with some parenting teen tips sprinkled in throughout
Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
81 | Unhealthy Habits in a Fast Food Culture with Karin of Health Yeah Life
Ever wake up with a food hangover from one too many drive-through meals? Or perhaps your gut has been sending out distress signals but you're unsure what to do? We've all been there. Join us on Raising Healthy Humans podcast as we unpack the ties between convenience and health. Our special guests for this episode are Karin, CEO of Health Yeah, a warrior who fought colon cancer and now is an advocate for gut health, and Courtney, a health coach movement specialist and founder of FormFIT who champions healthier lifestyle choices.
Karin kicks off the conversation by sharing her incredible journey from battling colon cancer to becoming an integrative nutrition health coach focused on gut health. She passionately discusses the importance of comprehending our diet, its impact and how it can empower us to prioritize our health. We talk about how convenience impacts our health choices, the silent killers lurking in our diets like MSG, harmful oils, and the overconsumption of sugar. Courtney jumps in with practical tips on how to navigate a world filled with fast food, drive-thrus, and overly processed foods. We share the secret to resisting these convenience temptations - meal prepping, a healthy breakfast, and the magic of pre-chopped veggies.
In the latter part of our discussion, we take you through the journey of transitioning to a healthier diet. It's not an overnight shift - we highlight the importance of patience, small changes, and leading by example. Ever wondered about gut health? We talk about that too, and share seven secrets to good gut health. Promoting education and empowering families to make small yet significant changes is our goal, and we believe in the power that lies within each of us to do so. Want to continue the conversation and learn more? Join us in our moms raising healthy humans community on Facebook. Let's raise a healthier generation one meal at a time.
We discuss:
-Karin's journey to health
-Signs of colon cancer that may have gone unnoticed
-Decisions she made to live healthier life
-Things to avoid, things to add to diet
Karin Banghart is the CEO of Health Yeah Life. After being diagnosed with colon cancer in January 2020, she knew that she did not want others to go through what she had. Shortly after her colon resection surgery she became a Certified Integrative Nutrition Health Coach, specializing in Gut Health.
She is passionate about empowering others to live their healthiest life by understanding the importance of their diet and what it does to our gut health.
You can learn more from Karin by heading to:
Her website: My Story - Health Yeah Life
Karin Banghart (@healthyeahlife) • Instagram photos and videos
Free guide: 7 Secrets to GOOD Gut Health (ck.page)
Head to www.movingthroughmidlife. com to learn more
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