Moving through Midlife | Movement Snacks for Midlife Moms, Fitness over 40, Lose the Midsection, and Parenting Teens

80 | Setting your Intention, or Not this New Year

January 02, 2023 Courtney McManus Episode 80
Moving through Midlife | Movement Snacks for Midlife Moms, Fitness over 40, Lose the Midsection, and Parenting Teens
80 | Setting your Intention, or Not this New Year
Moving through Midlife
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Show Notes

Take a moment to set your intention from one of these options for the New Year. I discuss:

Resolutions
One word
Intentions
Or staying in reflection.

Happy New Year!

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