Welcome to Raising Healthy Humans, I am your host Courtney, a personal trainer and health coach, and the Founder of Form Fit a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three, myself, I understand that it can be difficult to find ways to live and raise healthy families. It is my goal to help provide you with the information you need to help Raise Healthy Humans.
The main topics of today's episode:
Why I do what I do
Why I created this podcast
What you can expect
If you have a question for me and my team, sent to courtney@formfitnaples.com and I'll do my best to share helpful insights, thoughts, and advice.
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Hi, I'd like to welcome you to raising healthy humans. I am your host Courtney, a personal trainer and health coach and the founder of formfit. a community where I help busy moms move more. As a busy and sometimes overwhelmed mom of three myself, I understand that it can be difficult to find ways to live and raise Healthy Families. It is my goal to help provide you with the information and tactics you need to help raise healthy humans. Today, I just wanted to take a moment to introduce myself. I am Courtney and I am a mom of three. I have two teenage boys 15 and 13. And a daughter who is 10. And she is definitely the princess in the family. They are the reason I do what I do. 15 years ago, I was a teacher, a elementary school teacher. And I really wanted to be able to stay at home with my son. And I began to look for something to do. And while I was looking, I fell upon a stroller fitness program, it was a franchise and I decided to try it out. So that was kind of what started. I owned that franchise for 10 years. I have since moved on. But health and wellness is still a part of my life and it has truly become a passion of mine, not only for moms that I work with, but for their children as well. So that is why I have created this podcast. This is yours and mine. It is a place for us as moms who are truly a bit overwhelmed yet looking for information and quick tactics to help live healthier lives. Each week, I want to be able to provide you with information and actionable steps that you can take on the topic we are discussing in about 15 to 20 minutes. So you will feel like you're making steps to not only living a healthy life yourself but also raising healthy children. Whether you are doing your laundry, going for a walk, driving your kids to all those activities, or waiting in parent pickup line. Your downtime is within all the little snippets of the day. So I want you to join me each week as we show up better for ourselves and our children, sharing what we do to provide for our children to be healthy, insecure, and share the products and how we organize our home to help provide our family a healthy environment. Whether I'm interviewing a professional, or a stay at home mom, I'm hoping you will be able to find things that will help to work in your home so that we can all work to be better at raising healthy humans.