Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

Planking Pressure

November 03, 2022 Courtney McManus Episode 74
Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40
Planking Pressure
Moving through Midlife
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Show Notes

When you go into a plank, where does the pressure go?  Are you creating pressure out?  If so, you need to re-focus on where the pressure is going within your core when you are doing certain exercises such as plank.

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