November is Planks-giving!
Where we practice a different plank move, tip, workout each and every day in November and also provide you with tips on how you can give more whether it be to your children, your community, or yourself.
Join our Daily Movement Snack Challenge.
Head to www.movingthroughmidlife. com to learn more
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Moving through Midlife (Powered by Form Fit) | Facebook
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