A common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child.
Try these exercises to help strengthen your wrists.
Here is the video for exercises you can do for wrist pain:
https://youtu.be/4prqVpaF8ic
Here is the Podcast Episode where I discuss Fascia and Hydration:
Ep 11: Hydration (buzzsprout.com)
You may also enjoy this one:
Ep 28.2: Standing posture while holding children (buzzsprout.com)
Head to www.movingthroughmidlife. com to learn more
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