Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

72.2 | Dealing with Wrist Pain or Mother's Thumb

October 20, 2022 Courtney McManus Episode 72
Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40
72.2 | Dealing with Wrist Pain or Mother's Thumb
Moving through Midlife
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Show Notes

A common complaint I hear from mom's is that there thumb or wrist hurts from carrying around their child. 

Try these exercises to help strengthen your wrists. 

Here is the video for exercises you can do for wrist pain:
https://youtu.be/4prqVpaF8ic

Here is the Podcast Episode where I discuss Fascia and Hydration:
Ep 11: Hydration (buzzsprout.com)

You may also enjoy this one:
Ep 28.2: Standing posture while holding children (buzzsprout.com)

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