Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

Ep: 44.2 MS/Calf Exercises

March 03, 2022 Courtney McManus
Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40
Ep: 44.2 MS/Calf Exercises
Moving through Midlife
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Show Notes

Today we are moving by doing Calf Exercises to help those calf hearts work.

Here is the article I read from Katy Bowman if you are interested in reading it:
Give Your Heart a Leg Up

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www.raisinghealthyhumans.com

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